• What is meditation?

 

There are many different definitions of meditation due to the many traditions in which techniques have developed and the many forms that it takes. However, put simply, and for the purpose of these courses, I would define meditation as follows:-

 

“Meditation is a practice of focusing attention that can affect mind, body and spirit” 

 

And so, in joining the courses, you can expect to explore a variety of meditation techniques, each exploring a certain focus of attention such as the breath, a recited word or one of the senses. 

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Can Anybody Meditate?

 

YES!

 

The meditation courses are designed to be inclusive and accessible to all. Anybody can meditate and all are welcome! And so, it may be useful here to note some myths about meditation and what meditation is not:-

 

• Although meditation is found in all of the world's most practised religions, meditation does not have to be religious in nature. In this course it is taught as a secular practice. Whilst I have used the word ‘spirit’ in my definition, the courses should not be considered as ‘spiritual’ but more as an introduction to the holistic benefits of meditation to wellbeing. As the courses progress you may notice a more 'spiritual' dimension, especially in the 'immersive' meditations. If you are more interested in meditation as spiritual practice then please do discuss this with me and we can explore ways in which the courses can be tailored to your interests and experiences.

• Meditation is not a method of stopping thoughts! In fact, it might be said that the art of meditation is in noticing thoughts arise, before bringing attention back to whatever is being focused on. It is impossible to stop thoughts arising so there is no need to worry, I will not be asking you to do this! Throughout the course we will explore this in more depth in a safe and supportive environment. Remember, anybody can meditate!

• Meditation is not something which is complicated that only some people can do. Anybody can meditate. If we are to consider it as a skill then it is like any skill, we begin simply and add complexity over time. To begin meditating you need only be able to bring your attention to a specific thing, such as the breath, a candle or a word.

 

• What should I wear?

 

Meditation does not require any special clothing. Aim for loose and comfortable clothes that allow freedom of movement. You may wish to remove your shoes during the session. You may find that your temperature varies during the session so having changeable layers may be beneficial. 

 

• What should I bring with me? 

 

One of the beauties of meditation is that it does not require any special equipment or seating. My priority is ensuring that you are comfortable and so a choice of cushions and chairs will be provided for you to sit on. Water and tea will also be available. 

 

However, if you already have an established meditation practice then please do feel free to bring your own meditation cushion, comforting blanket, water bottle etc. You may find that you would like to write things down during the session so do feel free to bring a journal should you wish to do so. 

 

• Do I need prior experience of meditation?

 

No experience or prior knowledge of meditation is necessary. You will be supported throughout the sessions and meditations which will be guided using simple language intended to be accessible to all.  Each meditation will be introduced through short talks that explain what the meditation will entail and possibly some additional information such as the science behind the meditations' effect on the body or the tradition from which the meditation originates. 

 

That said, if you do have prior experience, then the foundation course is still a good opportunity to practise and to learn more about the different types of meditation. If you are uncertain about which of the courses would be most suitable for you then this is discussed below. You can also contact me to discuss this further. Again, my aim is to ensure that you feel comfortable and to support you in the next stage of your meditation journey. 

 

• Do I need to meditate between sessions?

 

Science suggests that the greatest benefit from meditation comes from regular practice, but that individual sessions also benefit wellbeing. The foundation course sessions are designed as stand alone introductions with no requirement to meditate or complete tasks in your own time. However, should you wish to develop your own practice then the content of the sessions and accompanying resources will be a great place to start and I will of course be happy to provide guidance and answer any questions that you may have. As a rough guide, aiming for ten minutes of meditation per day would be a great place to start.